View Workout (Bailey Mitchell)
Cgmsn
August 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:12 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 4.0 Miles | 30:12 | 7:32 / Mile | GT-2170 Asics (2) | |
| 0.25 Miles | Cooldown | GT-2170 Asics (2) |