View Workout (Jennifer Dorr)
Long Run with Fire
April 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:32 | |||
| 4.0 Miles | 31:31 | 7:52 / Mile | Warmup | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Tempo | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Tempo | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | |
| 4.0 Miles | 28:05 | 7:01 / Mile | Cooldown |