View Workout (Marnar Pattinson)
Runnið í neystinum
August 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Runnið interval 6x800m við 17 km/t 1,5%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 52:30 | |||
| 3.0 Kilometers | 13:40 | 4:33 / Kilometer | Warmup | Nike Vomero 6+ |
| 6.0 Kilometers | 25:00 | 4:10 / Kilometer | Interval | GoRun |
| 3.0 Kilometers | 13:50 | 4:36 / Kilometer | Cooldown | Nike Vomero 6+ |