View Workout (Marnar Pattinson)
Runnið í neystinum
August 9, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:03:20 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | Nike Vomero 6+ |
| 10.0 Kilometers | 40:00 | 4:00 / Kilometer | Tempo | Nike Vomero 6+ |
| 2.0 Kilometers | 9:20 | 4:40 / Kilometer | Cooldown | Nike Vomero 6+ |