View Workout (Ryan Santos)
trainer ride
August 9, 2012 (Night)
Exercise Type: Bike
Comments:
10min WU
7x5-5:15ish min hard (tried to keep HR around 165-170, last couple were closer to 175-180)
approx 30s rest in between
5min CD
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 29.68 Kilometers | 55:08 | 1:51 / Kilometer | 156 | 186 | Interval |