August 9, 2012 (Morning)
Exercise Type: Run
Weather: Humid and Storm
Comments:
Humid run ending with a deluge of rain and lightning. Fun run, though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 47:52 | 10:11 / Mile | Easy | Saucony Progrid Kinvara 2 |