View Workout (John Corbett)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
4x200 on, 200 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 54:28 | |||
| 3.75 Miles | 27:29 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 7:08 | 7:08 / Mile | ||
| 2.58 Miles | 19:51 | 7:41 / Mile | Cooldown |