View Workout (Shigeru K Yokoyama)
running
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
one stop but ran through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 42:00 | |||
| 2.75 Miles | 35:00 | 12:43 / Mile | Easy | GT2040 |
| 0.3 Miles | 7:00 | 23:20 / Mile | Cooldown | GT2040 |