View Workout (Nathan Rutz)
4x4x300
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 4 sets of 4 300s (52-3, 52-3, 51-3, 49-50), Duck cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 1.25 Miles | Cooldown |