View Workout (Karla Schrader)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 40:00 | |||
| 2.02 Miles | 20:00 | 9:54 / Mile | Interval | Merrell Pace Glove - Green |
| 1.76 Miles | 18:00 | 10:13 / Mile | Interval | Merrell Pace Glove - Green |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown | Merrell Pace Glove - Green |