View Workout (John Doss)
Shaw Butte Hill run
April 27, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees and clear
Comments:
Best hill run this year pr going up in 28:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 58:54 | 14:43 / Mile |