View Workout (Joshua Budman)
Carey Spoils Races
August 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Did Alley + Tulip Garden + Add-On at Gilman. Felt really nice throughout. Did this with LF and Shitler Part II.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:00 | 7:01 / Mile | Easy |