View Workout (Corin Bowen)
more running
August 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with megan when I got home from my SECOND-TO-LAST day of work!!!!!!!!
we went up northpark to Lee and back, then down to VanHorn for barefoots. I did 8 laps there and then back home. Also Langford should get a smiley sticker today because he didn't really give us a hard time at all for barging in ID-less to use the bathroom/drinking fountain!! good for you, Mr. Langford. definite progress.
Driving Home tomorrow after work :) Next run will be in MICHIGAN. <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:02:19 | 7:59 / Mile | Asics Gel-Nimbus 13 |