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April 25, 2009 (Morning)

Exercise Type: Run

Weather: Time Trial

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:08
2.0 Miles 17:00 8:29 / Mile Warmup Asics Nimbus 10
1.0 Miles 6:08 6:08 / Mile Speed Asics Nimbus 10
2.0 Miles 18:00 8:59 / Mile Cooldown Asics Nimbus 10

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