View Workout (Camille McKeon)
WOL Lite track 1 mile trial
August 9, 2012 (Morning)
Exercise Type: Run
Weather: 73
Comments:
Warmup, dynamics, hurdles, toe touches, toy soldiers,
2x200 warmup to mile.
Mile time trail, cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 25:40 | |||
| 1.06 Miles | 9:53 | 9:19 / Mile | Warmup | |
| 0.13 Miles | 1:08 | 8:43 / Mile | ||
| 0.14 Miles | 0:55 | 6:32 / Mile | ||
| 1.08 Miles | 8:10 | 7:33 / Mile | ||
| 0.54 Miles | 5:34 | 10:18 / Mile | Cooldown |