View Workout (Charlie Murphy)
(Untitled)
August 9, 2012 (Night)
Exercise Type: Run
Comments:
3 miles easy out to the waterfall, then steady state/tempo pace for the 3 miles back to high school, 1 mile on the track in 4:54, 2:30 rest then 3x200 in 30, 31, 30 w/ 200 jog recovery. Mile was hard, splits were 76, 74, 73, 70. Felt very fast, 200s were basically a sprint. Seems like I've lost all my speed from the spring. 2 mile jog home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Interval |