View Workout (Armando Rodriguez)
(Untitled)
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Decent day. Wasn't feeling great probably because I went to the state fair yesterday and ate a bunch of crap and didn't get much sleep. Had a decent time trial. I wasnt happy with it because I know I can do better. Note:go with Dan when he makes a move next time. No pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 7:55 | |||
| 2.0 Miles | Warmup | Brooks | ||
| 1.5 Miles | 7:55 | 5:16 / Mile | Brooks | |
| 4.5 Miles | Cooldown | Brooks |