View Workout (Joshua Budman)
Carey, more like Gary, the snail from Spongebob
August 10, 2012 (Morning)
Exercise Type: Run
Weather: Rainy and Kinda Cold
Comments:
With LF. Was pretty physically and mentally tired on this run after my most arduous week yet. However, the pace was still pretty decent. Just need about 9 miles tomorrow and a pool run to hit my week's mileage goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy |