View Workout (Dwayne Hawbaker)
B-fit run only
August 8, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
First 4 miler in awhile @ 3.6 %-mile; 1 mile walk @ 3.4 %-mile. Sore at first after Monday run, better as run progressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 52:05 | |||
| 4.0 Miles | 36:05 | 9:01 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.1 Miles | 16:00 | 14:32 / Mile | Cooldown | Mizuno Wave Rider 10 |