View Workout (Juan Castillo)
(Untitled)
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Did a long workout and ran the course then did drills and everything. My knee was swollen so I coulnnt really bring it up. Even in drills. During the race it was thoroughly bothering me and at the end when I attempted to kdick I wasn't able to.I went on a long cooldown for mileage after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 8:14 | |||
| 2.0 Miles | Warmup | trance. | ||
| 1.5 Miles | 8:14 | 5:29 / Mile | trance. | |
| 2.5 Miles | Cooldown | trance. |