View Workout (Juan Castillo)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with tony Solis. My swelling was down a bit so I could run better. I felt so much better today but I also slept an hour more. No pain or anything run was pretty decent and it was super windy and a tad rainy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:28 | 7:17 / Mile | trance. |