View Workout (Brian Williams)
800's on Track
August 10, 2012 (Morning)
Exercise Type: Run
Weather: 65 and drizzle
Comments:
Ran 6x800 2x200 2:34, 2:29, 2:29, 2:31, 2:26, 2:22, 33, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.25 Miles | Interval | |||
| 1.5 Miles | Cooldown |