View Workout (Troy Squires)
Swim before work
April 28, 2009 (Morning)
Exercise Type: Swim
Weather: Clear 7'C
Comments:
Go hard session.
Warm-up - 320m 5m21s
10 x 200m Avg 3m10s
Warm-down - 200m 3m43s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 40:44 | 16:17 / Kilometer | Interval |