View Workout (Troy Squires)
Run to Work from Gym
April 28, 2009 (Morning)
Exercise Type: Run
Weather: Clear 7'C
Comments:
Heavy back pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Training | Asics GT 2130 |