View Workout (Casey Arnold)
Treadmill Run
April 27, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | 152 | 160 | Easy | Brooks Adrenaline GTS-7 |