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recov

August 10, 2012 (Morning)

Exercise Type: Run

Weather: cold rain

Comments:
recovery around nara and the labyrinth, ran the first two miles with kelsey slowly. pretty sore from the workout, which is good since it shows my effort was solid yesterday. got blood tested today just to make sure all my readings are good coming into the year.

frh: 2/2, rh: 0/0, os: 0/1, rf: 0/.5, lf: 0/.5