View Workout (Zach Millsaps)
Time Trial
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good! pretty pleased with how it went.. loved having Pardon there with me yelling at me the whole way! Helped a lot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race |