View Workout (Julia Heller)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warm up, three mile threshold at 7:25 pace. I took it out too fast and ruined it for Jen and Bettine. Also the wind sucked weewee on the way back. Then 1.5 miles of hills. And a half mile cooldown. I felt really tired but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:32 | |||
| 1.0 Miles | 9:03 | 9:03 / Mile | Warmup | |
| 1.0 Miles | 7:25 | 7:25 / Mile | ||
| 1.0 Miles | 7:29 | 7:29 / Mile | ||
| 1.0 Miles | 7:35 | 7:35 / Mile | ||
| 1.5 Miles | ||||
| 0.5 Miles | Cooldown |