View Workout (Leslie McLain)
Steady state 4
August 10, 2012 (Morning)
Exercise Type: Run
Weather: breezy and cooler--humid
Comments:
Not bad--used route that goes down to Goodale so it would incorporate a large hill going back up. Also 3rd day in a row running...usually I do no more than 2 days before cross or rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 35:42 | 8:51 / Mile | Steady State | Saucony Progrid Kinvara 2 |