View Workout (Andres Fonseca)
Workout x2
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
We did a 3 mile threshold and a hill workout. The thrdshold wasnt bad at all, i was actually into it, getting in pace, somewhat tired afterwards. The hill just killed me, my legs were tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:37 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 27:37 | 9:12 / Mile | ||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |