View Workout (Jake Goodlaxson)
CC practice
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
tempo with varsity. Hard pace about 6:50 for first two then about 7 for last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno wave elixir 7 |