View Workout (Kelsey Massey)
Practice
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
I'm estimating on the .3. I ran a partial extra lap but stopped a little early. Wish I could have done it all but was running with Quinn and she wasn't exactly jogging.. (go quinn!) good practice, very tired and sore. Ended up icing my achilles (i think it's achilles, my heel) because of some pain and tightness. It's more in my left so don't know what that's about, never had it before. Hoping it goes away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles |