View Workout (Chris Martin)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
Slower than usual, but just what I needed to shake out the core and weights. Should be good for the long run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:18 | 8:51 / Mile |