View Workout (Michelle Klepatzki)
6X800 workout goal time 3:30...actual time 3:13-3:22
April 28, 2009 (Morning)
Exercise Type: Run
Weather: WINDYYY!!! terrible wind made me feel so slow! wet and rainy! but cooled off nicely
Comments:
overall good workout. was hoping to hit about 3:30 for each 800 and did faster than that on all of them...without the wind probably could have went 3:10ish for all of them..i guess i'm faster than i think? jogged one lap between each 800 and took two minutes "rest" after each jog lap, giving me about 4 min of recovery between 800. the 2.5 warmup is actually 1.25 warmup and 1.25 cooldown..running log wouldn't let me log all my intervals haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 41:13 | |||
| 2.5 Miles | 21:28 | 8:35 / Mile | Warmup | purple and silver aisics |
| 800.0 Meters | 3:16 | 6:34 / Mile | purple and silver aisics | |
| 800.0 Meters | 3:21 | 6:44 / Mile | purple and silver aisics | |
| 800.0 Meters | 3:22 | 6:46 / Mile | purple and silver aisics | |
| 800.0 Meters | 3:19 | 6:40 / Mile | purple and silver aisics | |
| 800.0 Meters | 3:14 | 6:30 / Mile | purple and silver aisics | |
| 800.0 Meters | 3:13 | 6:28 / Mile | purple and silver aisics | |
| 1.5 Miles | Cooldown | purple and silver aisics |