View Workout (Jake Albino)
Clusterfuck
August 11, 2012 (Morning)
Exercise Type: Run
Weather: 98% humidity
Comments:
Might have been the toughest run I've doing all summer. And it was a fartlek. That's sad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 19:00 | |||
| 2.68 Miles | 19:00 | 7:05 / Mile | Warmup | |
| 7.22 Miles | Fartlek |