View Workout (Jackson Cabo)
Triple Waban
August 11, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, muggy
Comments:
Ran with John and Bijan. Solid run where we ran fast in some sections, went easy in others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:25:32 | 6:50 / Mile | Long | Brooks Adrenaline GTS X |