View Workout (Michael Grese)
Highbanks
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
Trails at Highbanks to get on the soft stuff. Nice to run a hilly course. Felt pretty crappy today in general. Felt like stopping less than 3 miles in, but I gutted it out.
2x yellow trail + 1x purple trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 49:54 | 6:50 / Mile | Asics Gel Nimbus 13 (b&w) |