View Workout (Jeremy Gibson)
Run Treadmill YMCA
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 32:58 | |||
| 3.11 Miles | 28:48 | 9:15 / Mile | Steady State | Nike |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | Nike |