View Workout (Mia Bates)
Thresholds at Spencer Crest
August 6, 2012 (Night)
Exercise Type: Run
Comments:
Gotta get the bad workouts out in the preseason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 42:27 | |||
| 1.0 Miles | 8:33 | 8:33 / Mile | Warmup | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Tempo | |
| 1.0 Miles | 8:13 | 8:13 / Mile | Tempo | |
| 1.15 Miles | 10:24 | 9:02 / Mile | Cooldown |