View Workout (Andrew Adelmann)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
Weather: Nice, Low-80's
Comments:
4x1K Interval Workout.
Tough workout...legs/hips felt ok...was just a struggle to hit times, especially final one.
3:31, 3:22, 3:22, 3:21
(2:30-2:45 rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 13:36 | |||
| 1.0 Miles | Warmup | Pegaus 28 | ||
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | Pegaus 28 |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Pegaus 28 |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Pegaus 28 |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | Pegaus 28 |
| 1.5 Miles | Cooldown | Pegaus 28 |