View Workout (Andrew Adelmann)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Weather: Nice, mid-70's
Comments:
Broken up workout...3.5 miles to warm-up...then hopped in as many hills and drills as I could while running the workouts for the freshmen/varsity. Hills felt tough on the hip/IT band.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 3.5 Miles | Pegaus 28 | |||
| 1.25 Miles | Hills | Pegaus 28 | ||
| 0.5 Miles | Cooldown | Pegaus 28 |