View Workout (Terry Tossman)
Time Trials
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Team looked awesome top five were under my time (8:15) last year which is good. No freshman really stood out. Second on team and p.r.ed again which pleases me after working so hard this summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 30:35 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 1.5 Miles | 7:27 | 4:57 / Mile | Race | Nike Victory |
| 5.0 Kilometers | 23:08 | 7:26 / Mile | Cooldown | Brooks PureCadence |