August 7, 2012 (Afternoon)
Exercise Type: Run
Weather: moderate, not extremely hot
Comments:
my runs started to look up this day. i generally like the popsicle run pretty well. i have not in recent years been in as good shape as i was in freshman year when i did this workout and did pretty well. this was a good workout for me, roughly at parity with popsicle runs in the past instead of betraying my state of being out of shape. i had to go to the bathroom and my toe bandaid slipped during the cooldown. i ran negative splits almost every out and back, i suppose because of the lure of a definite place to go to and the desire not to get passed on the way back. i did not actually run 6 but i have no idea of my distance so im putting down what claire put down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Mizuno Wave 7 |