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we seriously need a name for this workout

August 9, 2012 (Afternoon)

Exercise Type: Run

Weather: more on the cool side, definitely not hot

Comments:
like the popsicle run, this is one of my favorite types of workouts. i did astronomically better this time than i did the last time we did it last year. last time, i eventually didnt know what coach was saying and just had to jog and i got really far behind. this time i discovered the art of letting my watch run so my times wouldnt get off from starting and stopping and clearing the watch. obviously, i still wasnt actually able to stay with the team farther ahead, but it was still a good run. it was a good confidence booster. distances are approximate. in the workout i made it to the bridge midway along the creek.