View Workout (Tim Smith)
Outdoor UAA Meet
April 25, 2009 (Morning)
Exercise Type: Run
Weather: 80 Sunny
Comments:
I embarrassed myself. If you care to know more, see tomorrow's log.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 37:01 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 10.0 Kilometers | 37:01 | 5:57 / Mile | Race | |
| 1.79 Miles | Cooldown | New Balance 474 |