View Workout (Armando Rodriguez)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
hard day. did threshold and hills. threshold didnt go horrible but my imes werent on. i felt a little tired from the long run yesterday, but not horrible. it was really windy on the way back. i was planning on running at night but i felt too exhasuted and my left knee was hurting so i didnt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Warmup | Brooks |