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15:60 HIIT

August 4, 2012 (Morning)

Exercise Type: Run

Comments:
3.3 KM

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.3 Kilometers 23:00
1.0 Kilometers 5:00 5:00 / Kilometer Warmup Asics Gel Trabuco 14
1.3 Kilometers 13:00 10:00 / Kilometer 160 180 Interval Asics Gel Trabuco 14
1.0 Kilometers 5:00 5:00 / Kilometer Cooldown Asics Gel Trabuco 14

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