View Workout (Sara Cuadra)
Easy
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Sunny but cool like 75
Comments:
This run put me a bit over mileage but I thought that I would only get in like 5 miles yesterday. I also didn't want to go 20 minutes because I feel like that isn't enough. Good run though. A little fast but I didn't tell till I finished my run on the track. Myrtle, Back, 100 UP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Easy | Gettin' that Gold n' Red |