View Workout (Sara Cuadra)
Threshold & Hills
August 10, 2012 (Morning)
Exercise Type: Run
Weather: Cool but wayyy to windy on the way back
Comments:
Threshold was okay but I was too fast. Pace was 7:52 but I hit 7:43, 7:50, 7:51. My first half mile split was on pace but then I sped up the second half of the first mile. I didn't want to slow down to much so I tried to keep it relatively close. The way back was really windy. The hills were okay but I was really tired. Vern and CR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 23:24 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1.0 Miles | 7:43 | 7:43 / Mile | Tempo | Gettin' that Gold n' Red |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | Gettin' that Gold n' Red |
| 1.0 Miles | 7:51 | 7:51 / Mile | Tempo | Gettin' that Gold n' Red |
| 1.5 Miles | Hills | Gettin' that Gold n' Red | ||
| 1.0 Miles | Cooldown | Gettin' that Gold n' Red |