View Workout (Ryan Santos)
cr1 cycling
August 11, 2012 (Afternoon)
Exercise Type: Bike
Weather: overcast then sunny
Comments:
good ride, put in decent effort on one of the "segments" from strava
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57.02 Kilometers | 1:43:11 | 1:48 / Kilometer | 163 | 179 | Steady State |